Exercise Physiology & Rehabilitation
For those with chronic or acute health conditions, the SHAiPE approach ensures you return to fitness safely with the guidance of accredited exercise physiologists and personal trainers.
Pain Reduction & Rehabilitation
Limit Awareness
Starting with a series of scans, our state-of-the-art technology registers your unique levels of movement, mobility and fitness to create a workout plan that doesn’t push past your limits.
Machine Guidance
Our gym equipment is automatically adjusted to your personal mobility and fitness levels and guides your movements to ensure zero strain on your body while maintaining engagement.
Low Impact, High Reward
Allowing your body to move safely, our training methods avoid any pressure or impact on your body or joints. Each workout is gentle and fluid allowing for optimal reward without the strain.
Musculoskeletal Conditions & Rehabilitation
Exercise based rehabilitation is effective for both preventing and managing musculoskeletal conditions such as arthritis (joints), osteoporosis (bone health) and muscular pain or injury.
We engage you in a personalised fitness plan based on condition, injury, symptoms, pain severity or impact on your daily life. This fitness plan aims to manage your pains and work towards a heightened level of mobility and reduced level of pain.
Back, shoulder or knee pain
Osteoarthritis (joints)
Osteoporosis (bones)
Tendinopathy (tendons)
Active Ageing
When it comes to tackling natural ageing and everything that comes along with it, exercise and physical activity is one of the most powerful management strategies.
For individuals concerned about developing - or already struggling with - poor balance, less muscle strength or increased concerns of trips and falls, we devise a unique fitness plan with the aim to increase your daily functional skills such as balance, mobility and posture so you can be sure to maintain your independence.
Pain & ache management
Fall prevention & balance
Joint mobility and movement
Bone health & density
Start Your Exercise Physiology & Injury Rehabilitation Journey
One-On-One Support
Returning to fitness can be scary and injury rehabilitation is a lengthy, tricky process. Being a gym with exercise physiology in Sydney, every on-site trainer is experienced in understanding injury rehabilitation and guiding your fitness in a comfortable way.
Having exercise physiologists and personal trainers just an arms length away at any time allows you to remove the worry and focus on your movements. The best part is our trainers are at no extra cost to you, it’s all included in
our membership.
Medicare Accredited Exercise Physiologists
From cardiovascular to muscular, metabolic or neurological, our physiology team approaches your health with short and long-term solutions with the goal of improving your overall quality of living and wellbeing.
Our on-site physiologist is there for guidance included in the membership but can also be booked for one-on-one sessions at an additional cost.
Medicare rebate* or bulk billing available.
Department of Veterans Affairs (DVA) services for white & gold card holders.
Private health insurance for EP policyholders.
*Medicare rebate for up to 5 allied health services per year, $55.01 per consultation with small gap payment.
Frequently Asked Questions
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