Age is just a number, and we know that getting older doesn’t mean slowing down. Thanks to science and technology, SHAiPE approaches senior exercise safely to drastically improve wellbeing and quality of life.
We believe that improving your health doesn’t come down to intensity, but consistency and efficiency. We know an intense workout regime is not for you, you just want to feel healthier, younger and more confident in every-day life now and in the future.
That’s why we approach exercise programs for seniors with safe, science-backed plans that tailor workouts towards tackling unique health problems so you can maintain your independence for longer.
From the beginning of your senior fitness journey, your body is scanned and measured to ensure a uniquely accurate fitness plan that doesn’t test your boundaries or push you out of your comfort zone.
Using science and technology, we are able to create stable workouts that achieve your fitness goals without the fear of irritation or strain.
Before you commit, we know it’s important to feel that it’s right for you, that’s why we offer a free trial which gets you accustomed to the space, machines and trainers.
Begin with a chat with our senior fitness personal trainers to learn more about your goals and lifestyle.
Using advanced technology, we scan and measure your body and fitness levels to find a sweet spot for exercise.
Whenever suits you, visit our gym in St Leonards to improve your body based on accurate data and unique goals.
Stretch, balance, bend and move with the SHAiPE Gym facilities that allow you to workout at your own pace and capacity. Through combining a range of motions and movements, your body is strengthened from the inside out and allows you to enjoy light or moderate exercise programmes knowing it's making a difference in your daily life.
Whether you’re working with our always-on-the-floor trainers or choosing some time for you to workout alone, each machine you work on automatically configures to your unique body measurements and weight using your special wristband.
No fiddling with settings or worrying about heavy machinery, just scan, sit and follow the directions on the screen. Thanks to this advanced technology, your workouts only require 35 minutes, 2-3 times a week due to their hyper-targeted muscle and bone activations.
Most gyms or fitness studios motivate their customers with pumping music and loud trainer directions, but not us. We ensure a calm and inviting experience so you can focus on your workouts, without the raucous.