Weight Loss at SHAiPE

No fads, no hard diets, no hardcore pump sessions. Lose weight with your tailored weight loss program that is created, measured and tracked by technology that brings you in on the journey.

Your Journey

Your Weight Loss Plan

As the body ages and mobility reduces, weight gain becomes a common problem and a big insecurity, but it doesn’t have to be. If you’re wanting to tackle weight gain and lose that extra bit that may be slowing you down, SHAiPE can help you get there.

Long Term Health

The best gym routines for weight loss are ones that stick. No fads, no hard diets, just a gym that works around your lifestyle and one that you’ll see a difference in almost instantly.

Low-Impact Fitness

No hardcore pump sessions or 2 hour long workouts. Our 35 minute workouts have been proven to be effective in weight loss programs due short and hyper-targeted body stimulation.

Measurable Success

Standard gyms leave your idea of success up to how you look in the mirror, but not us. Check-in with your trainer, scan your body and see how your body is reacting to your new found regime.

Scan, Plan & Go

From the beginning of your weight loss journey with SHAiPE, our body scan technology allows you to better understand what's under the surface. From where the weight is stored, your metabolism and which workouts or nutrition are most effective for your body type, to how your level of fitness will change your outcomes.


As everything we do is based on data, we don’t leave it up to bias. Your hard work and success can be seen in every check-in with your trainer and with every movement on our machines. It’s quantifiable success that inspires you every step of your weight loss journey.

See and feel the difference of ‘no-one-size-fits-all’ fitness programs.

Working With You, For You.

Goal-Oriented Support

Going to the gym can be daunting and staying on track with your goals can be overwhelming. At SHAiPE, our on-the-floor trainers are there every time to be a warm friendly face that helps you focus on your workout. Each trainer will have a deep understanding of your weight loss and fitness program and can keep you on track.



A Program That Changes As You Do

With your workouts being recorded and tracked we can improve your progress with regular rescans and assessments. Every 8-12 weeks our trainers will adjust your workout to keep you motivated and driven towards a fitter and healthier you.

SHAiPE Fitness App Interface

Progress In Your Pocket

Your fitness journey continues with you wherever you go. The SHAiPE App is connected to our equipment so you can keep your goals & progress in your pocket.

Frequently Asked Questions

  • How does SHAiPE help me lose weight?

     At SHAiPE, we truly believe that losing weight doesn’t just come down to fads or diets, just long-term, achievable fitness habits that is tailored to your body.


    Our personalised gym workout plans are created by advanced technology (that may sound scary, but we promise you’ll love it!), which enables us to look under the surface and create your program based on actuality, not bias. They can take as little as 17 to 35 minutes to complete meaning ‘going to the gym’ actually fits into your lifestyle and doesn’t stop you living life.


    With regular scan check-ins, you will be able to see success in more ways than one. Based on your progress, we adapt and change your workout plan to keep you pushing towards your unique fitness goals.


    Our on-site trainers keep you motivated and on track and guide you one-on-one to keep pushing yourself towards your goal.

  • What is the best workout plan for weight loss?

    The best gym routine for weight loss is one that makes you feel good, and one that you can stick to. We’re not for upturning your lifestyle or stopping eating your favourite meals, we’re all for weight loss and fitness programs that are easy to integrate and manageable.


    Weight loss unfortunately will always take time, but if you stick to a plan, over time your body will change and you will feel the difference. The best gym workouts for weight loss are a combination of mobility, strengthening, cardio and muscle engagement.

  • What should beginners do at the gym to lose weight?

    Standard gyms may tell you an hour of cardio like high intensity or long distance running or bicycling, but what fun is that? If you’re a beginner at SHAiPE and have maybe never used a gym or fitness machines before, we ensure that your starting workouts are teaching you the basics of movement and keeping you safe.


    The machines at SHAiPE are configured specifically based off your initial scans meaning no need to adjust each machine as you move around the circuit. You’ll feel like an expert at working out in no time.


    Smart fitness coaches will also tell you it's not about the intensity of your workout that makes a difference, it’s consistent and targeted workouts that work your muscles and body that will burn fat and make you lose weight long-term.

  • How much are the gym memberships?

    Our prices are as individual as our clients goals. That's why we like to get to know you and your goals first before we determin what programm and membership works best for you. Book a free consultation with us now. 

  • Where is SHAiPE located?

    The SHAiPE gym is located in St Leonards, Sydney, Australia. Right across the road from St. Leonards station and next door to Mirvac Square St. Leonards, our smart gym is easily accessible by car, train or bus.


    With 1.5  hours free parking in Mirvac, there’s plenty of time to fit in your quick 35 minute workouts and continue along with your day.

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